THE VERY FIRST DRAFT OF YOUR MAP.

You are here! This intake form is composed of three sections: Health, Lifestyle & Routines, and Vision & Goals.

This exercise will guide you to a deeper understanding of yourself and the training. Please answer honestly and thoroughly, relaxing in this moment of self-reflection.

So very excited to welcome you to INMOSPHERE,

First name

Last name

Email

Instagram handle

SECTION ONE : HEALTH

Do you have any other physical or mental health diagnoses?

If applies, what is your main health challenge right now?

What are the triggers of these symptoms?

How long can you hold your breath on empty?