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INMOSPHERE
DOORS ARE OPEN! REPATTERNING LAB MARCH 2026
Most people wait for a crisis to notice how they breathe.
you don't have to
Most people wait for a crisis
to notice how they breathe.
You don’t have to.
Enter the lab. Learn the mechanics of calm.
NOW BOOKING!! Breath Repatterning Lab FEBRUARY 2026
This 2-month online training program is €350, with payment plans as low as €39 per month.
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Why this matters?
Your breath is connected to and directly affects your nervous, digestive, immune, and lymphatic systems. In essence:
Why this matters?
Your breath is connected to and directly affects your nervous,
digestive, immune, and lymphatic systems,
In essence:
Improving one Improves all
Join the Inmosphere's Repatterning Lab to focus on your health, athletic performance, or personal internal management:
A 2-month experiential group training to re-educate your breath, recalibrate your nervous system, and rebuild the internal patterns that determine your clarity, energy, and how you show up in your life.
Repattern your breath
and watch your identity follow.
This is for those ready to upgrade how their body functions, moves, and responds to stress. who feel short of breath, tight in the chest or jaw, or exhausted by life.
Perfect for:
Driven individuals who are health curious, ready to learn how to control and work with their personal IN-ternal at-MOSPEHRE.
Those familiar with one or more of these symptoms: fatigue, burnout, muscular tension, shallow or dysfunctional breathing, mouth breathing, asthma, chronic nervous system edge, hyperventilation, tight torso, brain fog, apnea, etc.
It is statistically pr that 8/10 people have a dysfunctional breathing pattern. Surprising? Not really.
Almost everyone out there is holding a dysfunctional breathing pattern created through years of overstimulation, misinformation.
"learning to breathe"
is a very real thing!
we will go beyond that
Get to work with the underlying factors
of your breath,
Get to work with the underlying factors
of your breath,
Your most important
bodily function.
Your mosT important bodily function.
How we'll do it:
To begin the shift of a long-term physiological pattern, we work across your entire internal system:
1. Habits:
2-month training period (and beyond) of deeply looking at your sleep, digestion, movement, and recovery patterns.
2. Motivation:
Every session is an examination of your beliefs, identity loops, and presence. We will also work on these through guided exercises and additional resources.
3. Knowledge:
All breath work sessions include theory, covering themes of: nervous system and respiratory literacy, self-assessments, CO₂ tolerance, airway efficiency, and more.
We cover 4 key areas of life, bringing experienced guest speakers to support you on the repatterning journey.
Repattern your:
Thinking, through applied philosophy
Movement, through functional patterns
Digestion, through the science of Ayurveda
Finances, through new systems and mindset
4. Self-management:
Building systems to reduce decision fatigue, keep your word, and support sustainable energy in a prive community space with channels to share, ask, learn and chat.
This 8-week training will open you up
and give you all the tools you need
to continue with the work on your own.
Start to experience a new Identity
Sharper mind
Lower inflammation
Knowing how to navigate stressful waves
Deeper and better sleep
Holding a routine map
Calmer, relaxed, present
Breathing for optimal health
Before retraining your respiratory pattern
-
Excuses
-
Trouble focusing
-
Burnout
-
Tired when waking up
-
Reactive to stress
-
Jaw/torso tightness
-
Inconsistent habits
-
Stuck in old loops
-
Short of breath
-
Physical Inflammation (face, neck, belly)
After 8 weeks of repatterning your breath
-
Start to experience a new identity
-
Sharper mind
-
Lower inflammation
-
Knowing how to navigate stressful waves
-
Deeper and better sleep
-
Holding a routine map
-
In touch with critical thinking
-
Calmer, relaxed, present
-
Breathing for optimal health
OUR
LINE- UP,
DIGESTION
Claudia Figueredo is a researcher and practitioner in holistic health, certified as a vedic counselor by Ayurvedic Healing Institute with over 17 years of experience. Her work is grounded in formal training across meditation, yoga, Ayurveda, and Vedic philosophy, including certification in Primordial Sound Meditation and initiation in Kriya Laya within the Himalayan Vedic tradition. Drawing from Yoga, Vedānta, Jyotish, and Ayurveda, she supports individuals in cultivating self-knowledge, sustainable habits, and personal transformation aligned with their inherent constitution.
to support you on repatterning your...
THINKING
Ximena is a Mexican eco-philosopher with a BPhil and MPhil in Ethics. With over a decade of work across individual, organizational, and international contexts, her practice focuses on helping people think clearly about power, systems, responsibility, and meaning. Her work is rooted in philosophy, critical theory, and ecological thought, and oriented toward lived experience rather than ideology. Today, she guides thinkers, seekers, and changemakers in unlearning inherited paradigms and rebuilding their capacity for coherent, ethical thinking in a complex world.
OUR LINE- UP,
MOVEMENT
Jari is a Functional Patterns® practitioner and founder of Deep Health Club. With a background in long-term strength training and movement study, his work focuses on biomechanics, gait mechanics, posture, and efficient force transmission. His practice applies Functional Patterns principles to address joint loading, structural balance, and movement coordination across daily and occupational demands. Today, he works with individuals and organizations to improve physical resilience and long-term functional capacity across ages and ability levels.
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FINANCES
Maia Benaim is a writer and mentor working with somatic intelligence, creative strategy, and applied tantra in business. Her work focuses on helping creative leaders build financial and operational structures that can support growth without burnout, force, or overextension. She works with visionaries and founders to strengthen their capacity for decision-making, resource stewardship, and long-term sustainability. Her practice centers on translating creative vision into grounded action by aligning nervous system regulation, strategic clarity, and responsible leadership.
READ SOME TESTIMONIALS,
FEELINGS, UPGRADES, AND RESULTS
This training will help you upgrade the way you relate with yourself and the world
Since 2021, I’ve guided over 600 people through classes, workshops, and 1:1 sessions helping them access calm, focus, and clarity on demand.
Tuition:
€350, with payment plans as low as €39 per month.
Why these prices for a high-impact breathwork (and beyond) training program?
The mission is simple: to expand the current perception of what "breathwork" is, supporting those who need it and are committed to finding a more optimal path to health, presence, and calm.
This price opens up the possibility to fully, or partially fund someone else's scholarship, helping gift this space, tools, and knowledge. Altogether planting the seeds for a more informed and regulated society.
If you are considering funding a scholarship, contact us here: us@inmosphere.com with the subject "funding a scholarship"
WHAT IS INCLUDED:
Next steps:
Next Steps:
Sign up → Confirm your spot → Join the community platform → Complete your intro form within the portal → Our Repatterning Lab starts on Sunday, March 8th, but surprises may come beforehand ☺︎
Questions? Feeling "almost"?
Dm us at @inmosphere._ or @riana.ruiz
ONE:
6 x 90min Breathwork training + theory sessions
TWO:
Video + mp3 replays of every class
THREE:
4 x 90min Expert masterclasses
FOUR:
Additional guided practices, and curated movement + nervous system recommendations
FIVE:
Private members portal in Circle with organized modules, PDF trackers, community support, and a dedicated MSN (chat) for questions, sharing progress, and getting accountability.
SIX:
Access to all the material and portal for 30 days after completing the program.
SEVEN:
A new of relating with yourself and the world.
THIS IS A LIVE TRAINING, CAPPED AT 20 PEOPLE
Enrolling now!
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
DURATION
8 weeks live training, plus 2 months of access to all the material
BREATH REPATTERNING
LAB
YOUR WHY
You're tired of thinking about it - You want to actually do it, with a map.
DATES
8th March - 26th April
LIVE CALLS
On Sundays, time is arranged later with the group
REGULAR INVESTMENT
€490 (From 01/03)
TUITION NOW
€350 (Payment plans are available )
Lab Curriculum:
The Lab begins by measuring together your initial Body Oxygen Level Test (BOLT) and the Maximum Breathlessness Test (MBT).
Then, we will have a conversation about the group's goals, habits and lifestyle. Although I already would know a bit from your intake form ☺︎ (completed first thing after joining)
The first experience is a warm-up, focused 3-part breathing, and breath-hold session.
SUMMARY:-
BOLT + MBT
-
Why you breathe the way you breathe
-
Lifestyle foundations (food, sleep, movement, recovery)
-
Build your weekly practice system
-
First 3-part + breath-hold sequence
-
Nasal-clearing mini lesson
-
Start the habit tracker
-
CO2 tolerance is the key to having longer, slower breathing naturally.
We will develop it through a training session to learn how to breathe more softly, extending our breath up to one minute = one breath.
This is what most people miss when they practice breathwork, in mids of media selling you intensity, the first thing we want to focus on is mastery of breathing slower and softer, to support your body naturally breathing better! (aka more efficiently, healthier)
SUMMARY:
-
What CO₂ actually is (and why your body fears it)
-
Nervous system states 101
-
How hyperventilation patterns form
-
CO₂ tolerance ladder
-
The one-minute breath
-
Downregulate when in chaos
-
Through both my personal experience and years of guiding, I've observed that most individuals either don't bother with creating a full, powerful breath or solely focus on creating intense breaths to "feel more".
This experience is about unlocking your respiratory muscles and strengthening the muscle-mind connection while understanding the importance of balance.
This is the key to breathwork as an effective tool to define your muscles and accelerate body recomposition. Did someone say "abs through breathing"? YES! completely possible.
SUMMARY:-
Strengthening the inhale/exhale
-
Pressure system basics
-
Rib mobility circuits
-
Diaphragm mobility session
-
Airway awareness
-
Beliefs conversation: rewrite “I’m not a calm person”
Breathing stronger is for everyone, but not in the same way for everyone. For example, pregnant women, highly sensitive people, and those with heavy-acute asthma are to lower the intensity to respect their bodies' needs, but can still learn and engage with the deep core respiratory muscles. That is why in the Lab we focus on building high levels of proprioception.-
By now, you already have the tools, knowledge, and awareness to apply an effective self-practice.
You have already been following a practice map and updating it throughout the process.
This period is crucial because it will give us clues about what you naturally gravitate towards (and where you might need extra work).
SUMMARY:
-
Independent practice week.
-
Submit reflections & trackers.
-
Support / Q&A
-
Movement homework
-
“What’s changing in your identity?” check-in
You will have community support, and I will be available via MSN (Our chat inside circle) Monday to Friday.
Your reflections and what you notice during this week are the roadmap for how to show up in the future!
-
You probably have seen it. The videos of people sucking their belly all the way in and talking about this magical and cleansing technique, the hypopresives.
It's called Uddiyana Bandha, and it is one of the few things people online are preaching that actually works.
Where most people get stuck is believing their body has to already look a certain way to start engaging in the exercise.
During this experience, we will work on learning how to do it in your body! (all bodies welcome!) You will learn a variety of poses to get you started with this life-changing method.
SUMMARY:-
Intro to abdominal vacuum
-
Pressure management
-
Hollow body work
-
Diaphragm release session
-
Mobility + interoception
-
Phew! You have already experienced your breath from all different angles, baseline, soft, strong, long, short, breath holds, deeper breath holds. Congratulations!
Now it's time to - consciously and prepared, experience the mighty circular breath. Known for its intensity and potential, the circular breath is the protagonist of many modern breathing schools: Transformational, Rebirthing, Holotropic, Psychodelic, just to name a few.
There's a lot that happens in the mind and nervous system during a circular breath session, internal conversations, epiphanies, release, some people get mental images of things, see colors etc
By now, you will notice yourself already as a different person; a more attentive, calmer, sharper version of yourself. This session is a meeting with yourself, coming from an already prepared canvas. You will have all the tools, awareness, and knowledge to receive what you need from it.
SUMMARY:
-
Emotional thresholds and safety
-
Guided deep session
-
Processing + grounding
-
Identity loop 2: “Who am I now?”
-
Enjoy a second week of integration and practice on your own terms, supported by me and the group.
Place your intention in testing how you will show up in the future, after having begun the work of repatterning your identity and your breath.
SUMMARY:-
Integration
-
Tracking changes
-
Support
-
Homework
-
Habit reinforcement system
-
During this call we will reflect, measure once more your BOLT/MBT scores, and have a last session focused on the one-minute breath.
By now, you will have the tools and experience to continue training your breath on your own, plus you will already be taking steps towards your ideal version of yourself in terms of habits, diet, sleep, and exercise.
We will all be very sad because the training period is over, but also so very happy because your breath will already be well set to continuously improve.
You will feel calmer, more present, more organized, and in control of your INternal atMOSPHERE.
As alumni of the BRLab, you will always have the possibility to book a private session at a discounted rate ㅤ♡
SUMMARY:-
BOLT + MBT retest
-
Long-term habit plan
-
How to keep the system alive
-
Breath anchors for daily life
-
“Your new baseline” mapping
-
Before/after reflection
-
4 Masterclasses will take place throughout the weeks, these are 90min calls with curated experts with the objective to expand our understanding of key areas that support our repatterning of identity: digestion, thinking, movement and finances.
All classes are recorded and will be uploaded in the portal, you will have access to them for a month after the completion of the training.
+ 6 live 75min theory + practice breath sessions
+ 2 self-practice weeks with prerecorded classes
+ Bonus workshops with experts throughout the weeks
+ Access to all the material for 30 days after completion
Dive into each subject:
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. tight → calm. unclear → directed. symptoms → progress. overwhelmed → clear.
The Lab begins by measuring together your initial Body Oxygen Level Test (BOLT) and the Maximum Breathlessness Test (MBT).
Then, we will have a conversation about the group's goals, habits and lifestyle. Although I already would know a bit from your intake form ☺︎ (completed first thing after joining)
The first experience is a warm-up, focused 3-part breathing, and breath-hold session.
SUMMARY:-
BOLT + MBT
-
Why you breathe the way you breathe
-
Lifestyle foundations (food, sleep, movement, recovery)
-
Build your weekly practice system
-
First 3-part + breath-hold sequence
-
Nasal-clearing mini lesson
-
Start the habit tracker
-
CO2 tolerance is the key to having longer, slower breathing naturally.
We will develop it through a training session to learn how to breathe more softly, extending our breath up to one minute = one breath.
This is what most people miss when they practice breathwork, in mids of media selling you intensity, the first thing we want to focus on is mastery of breathing slower and softer, to support your body naturally breathing better! (aka more efficiently, healthier)
SUMMARY:
-
What CO₂ actually is (and why your body fears it)
-
Nervous system states 101
-
How hyperventilation patterns form
-
CO₂ tolerance ladder
-
The one-minute breath
-
Downregulate when in chaos
-
Through both my personal experience and years of guiding, I've observed that most individuals either don't bother with creating a full, powerful breath or solely focus on creating intense breaths to "feel more".
This experience is about unlocking your respiratory muscles and strengthening the muscle-mind connection while understanding the importance of balance.
This is the key to breathwork as an effective tool to define your muscles and accelerate body recomposition. Did someone say "abs through breathing"? YES! completely possible.
SUMMARY:-
Strengthening the inhale/exhale
-
Pressure system basics
-
Rib mobility circuits
-
Diaphragm mobility session
-
Airway awareness
-
Beliefs conversation: rewrite “I’m not a calm person”
Breathing stronger is for everyone, but not in the same way for everyone. For example, pregnant women, highly sensitive people, and those with heavy-acute asthma are to lower the intensity to respect their bodies' needs, but can still learn and engage with the deep core respiratory muscles. That is why in the Lab we focus on building high levels of proprioception.-
By now, you already have the tools, knowledge, and awareness to apply an effective self-practice.
You have already been following a practice map and updating it throughout the process.
This period is crucial because it will give us clues about what you naturally gravitate towards (and where you might need extra work).
SUMMARY:
-
Independent practice week.
-
Submit reflections & trackers.
-
Support / Q&A
-
Movement homework
-
“What’s changing in your identity?” check-in
You will have community support, and I will be available via MSN (Our chat inside circle) Monday to Friday.
Your reflections and what you notice during this week are the roadmap for how to show up in the future!
-
You probably have seen it. The videos of people sucking their belly all the way in and talking about this magical and cleansing technique, the hypopresives.
It's called Uddiyana Bandha, and it is one of the few things people online are preaching that actually works.
Where most people get stuck is believing their body has to already look a certain way to start engaging in the exercise.
During this experience, we will work on learning how to do it in your body! (all bodies welcome!) You will learn a variety of poses to get you started with this life-changing method.
SUMMARY:-
Intro to abdominal vacuum
-
Pressure management
-
Hollow body work
-
Diaphragm release session
-
Mobility + interoception
-
Phew! You have already experienced your breath from all different angles, baseline, soft, strong, long, short, breath holds, deeper breath holds. Congratulations!
Now it's time to - consciously and prepared, experience the mighty circular breath. Known for its intensity and potential, the circular breath is the protagonist of many modern breathing schools: Transformational, Rebirthing, Holotropic, Psychodelic, just to name a few.
There's a lot that happens in the mind and nervous system during a circular breath session, internal conversations, epiphanies, release, some people get mental images of things, see colors etc
By now, you will notice yourself already as a different person; a more attentive, calmer, sharper version of yourself. This session is a meeting with yourself, coming from an already prepared canvas. You will have all the tools, awareness, and knowledge to receive what you need from it.
SUMMARY:
-
Emotional thresholds and safety
-
Guided deep session
-
Processing + grounding
-
Identity loop 2: “Who am I now?”
-
Enjoy a second week of integration and practice on your own terms, supported by me and the group.
Place your intention in testing how you will show up in the future, after having begun the work of repatterning your identity and your breath.
SUMMARY:Integration
Tracking changes
Support
Homework
Habit reinforcement system
During this call we will reflect, measure once more your BOLT/MBT scores, and have a last session focused on the one-minute breath.
By now, you will have the tools and experience to continue training your breath on your own, plus you will already be taking steps towards your ideal version of yourself in terms of habits, diet, sleep, and exercise.
We will all be very sad because the training period is over, but also so very happy because your breath will already be well set to continuously improve.
You will feel calmer, more present, more organized, and in control of your INternal atMOSPHERE.
As alumni of the BRLab, you will always have the possibility to book a private session at a discounted rate ㅤ♡
SUMMARY:BOLT + MBT retest
Long-term habit plan
How to keep the system alive
Breath anchors for daily life
“Your new baseline” mapping
Before/after reflection
4 Masterclasses will take place throughout the weeks, these are 90min calls with curated experts with the objective to expand our understanding of key areas that support our repatterning of identity: digestion, thinking, movement and finances.
All classes are recorded and will be uploaded in the portal, you will have access to them for a month after the completion of the training.
Start to experience a new Identity
Sharper mind
Lower inflammation
Knowing how to navigate stressful waves
Deeper and better sleep
Holding a routine map
Calmer, relaxed, present
Breathing for optimal health
INMOSPHERE'S
REPATTERNING LAB
THIS IS A LIVE TRAINING, CAPPED AT 20 PEOPLE
Enrolling now!
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
YOUR WHY
You're tired of thinking about it.
You want to actually do it,
with a map.
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
LIVE CALLS
On Sundays, time arraged together with the group
DURATION
8 weeks live training, plus 1 month of access to all the material
REGULAR INVESTMENT
€490 (From next round on)
DATES
8th March - 26th April
TUITION NOW
€350
(Payment plans are available )
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.
This work began after seeing how every aspect of my life shifted when I trained and worked with my breath for a year. My asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation… even confidence, public speaking, and relationships changed. Everything took a 180° turn thanks to my own breath, this basic function always with us.
I am a certified, trauma-informed pranayama & breathwork facilitator from Venezuela, with an approach that is both functional and transformational, focused on real impact on the nervous system, mindset, and energy.
Since 2021, I’ve guided over 600 people through classes, workshops, and 1:1 sessions (online + in person) in Spanish and English, helping them access calm, focus, and clarity on demand.
How crucial it is to understand ourselves from the inside! Using a tool that is both scientific and ancestral. For the last 5 years I've not stopped learning, exploring or practicing.
Witnessing Breathwork become a trendy tool to feel more.
Highly appealing, ultimately dysregulating.
INMOSPHERE integrates physical health, mental well-being, and personal development to create immediate and lasting impact. I teach you to use your breath as a practical tool to regulate, reorient, and reconnect, opening a new way of relating to yourself and the world.
A tangible and sustainable change for life.
My commitment is to spread breath control as a tool for health, longevity, calmness, and presence - away from forced catharsis, towards long-lasting effects.
Some other things I love: expression, fun, fashion, outdoors, honesty, dancing, travel, food, my family, my friends, and working as community & project manager for the best groups.
Thankful & Remembering always,
riana xx
MEET YOUR GUIDE, (MA)RIANA
RESET YOUR WHOLE BEING
IN 13MIN
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FEELING TIGHT? HERE IS A GUIDED SESSION
FEELING TIGHT? HERE IS A GUIDED SESSION