BREATH REPATTERNING LAB

Learn the mechanics of calm.

NEW!

Most people wait for a crisis to notice how they breathe. You don’t have to.

keep breathing

Our desktop experience is coming soon - open on mobile for the best view.

Enter the lab.

Improving one,

Improves all

Why this matters? Your breath is connected to and directly affects your nervous, digestive, immune, and lymphatic systems. In essence:

Join the Breath Repatterning Lab and focus on your health, athletic performance, or personal internal management:

A 2-month experiential group training to re-educate your breath, recalibrate your nervous system, and rebuild the internal patterns that determine your clarity, energy, and how you show up in your life.

Repattern your breath and watch your identity follow.

This is for those ready to upgrade how their body functions, moves, and responds to stress. who feel short of breath, tight in the chest or jaw, or exhausted by life.

Perfect for:

Shallow or dysfunctional breathing, mouth breathing, asthma, chronic nervous system edge, hyperventilation, tight torso, brain fog, apnea, or just health curious and ready to learn how to work with and control their personal INternal atMOSPEHRE.

It is statistically known that 8/10 people aren't breathing correctly. Surprising? Not really. Almost everyone out there is holding a dysfunctional breathing pattern created through years of overstimulation, misinformation.

In other words, yes! "learning to breathe"

is a very real thing!

To shift a long-term physiological pattern, we work across your entire internal system:

- Habits: food, sleep, movement, recovery.
- Motivation: beliefs, identity loops, goal design.
- Knowledge: nervous system literacy, self-assessments, CO₂ tolerance, airway efficiency.
- Self-management: building systems to reduce decision fatigue and support sustainable energy.

This 8-week training will open you up and give you all the tools you need to continue with the work on your own.

→ Join the waitlist for the 2026 training

GO TO WAITLIST

Get to work with the underlying factors
of your breath,

Your most important bodily function.

Timeline:

Please read each secction carefully. We will have 5 live 75min sessions of theory and practice, 2 week of self-practice, and a final 75min integration assessment and checkpoint call at the end. You will have access to all materials for 60 day after completion.

+ weekly check-in / check-out via chat

+ personal notion template + habit tracker.

+ morning / evening routine design.

+ diet / movement plan based on your body type, goals, and my 4+ years of studies and success helping my body become my ally.

+ one 30 minute follow up and reassessment call at the end of the 6 weeks

The Lab begins by measuring together your initial Body Oxygen Level Test (BOLT) and the Maximum Breathlessness Test (MBT).

Then, we will have a conversation about the group's goals, then habits and lifestyle. Although I already would know a bit from your application form ☺︎

The first experience is a warm-up, focused 3-part breathing, and breath-hold session.

SUMMARY:

BOLT + MBT

Why you breathe the way you breathe

Lifestyle foundations (food, sleep, movement, recovery)

Build your weekly practice system

First 3-part + breath-hold sequence

Nasal-clearing mini lesson

Start the habit tracker
Our overlooked (and feared!) friend, CO2 tolerance is the key to naturally having longer, slower breathing.

We will develop it through a training session to learn how to breathe more softly, extending our breath up to one minute = one breath.

This is what most people miss when they practice breathwork, out there, it is not so promoted how the more you master breathing slower and softer, the more your body will naturally breathe better! (more efficiently, healthier)

SUMMARY:

What CO₂ actually is (and why your body fears it)

Nervous system states 101

How hyperventilation patterns form

CO₂ tolerance ladder

The one-minute breath

Downregulate when in chaos
Through both my personal experience and years of guiding, I've observed that most individuals either don't bother with creating a full, powerful breath or solely focus on creating intense breaths to "feel more".

This experience is about unlocking your respiratory muscles and strengthening the muscle-mind connection while understanding the importance of balance.

This is the key to breathwork as an effective tool to define your muscles and accelerate body recomposition. Did someone say "abs through breathing"? YES! completely possible, tested, and proven.

SUMMARY:

Strengthening the inhale/exhale

Pressure system basics

Rib mobility circuits

Diaphragm mobility session

Airway awareness

Beliefs conversation: rewrite “I’m not a calm person”

Breathing stronger is for everyone, but not in the same way for everyone. For example, pregnant women, highly sensitive people, and those with heavy-acute asthma are to lower the intensity to respect their bodies' needs, but can still learn and engage with the deep core respiratory muscles. That is why in the Lab we focus on building high levels of proprioception.
By now, you already have the tools, knowledge, and awareness to apply an effective self-practice.

You have already been following your Practice Plan and updating it throughout the process.

This period is crucial because it will give us clues about what you naturally gravitate towards (and where you might need extra work).

SUMMARY:

Independent practice week.

Submit reflections & trackers.

Support / Q&A

Movement homework

“What’s changing in your identity?” check-in

You will have community support, and I will be available via MSN (Our Slack portal) Monday to Friday.

Your reflections and what you notice during this week are the roadmap for how to show up in the future!
You probably have seen it. The videos of people sucking their belly all the way in and talking about this magical and cleansing technique, the hypopresives.

It's called Uddiyana Bandha, and it is one of the few things people online are preaching that actually works.

Where most people get stuck is believing their body has to already look a certain way to start engaging in the exercise.

During this experience, we will work on learning how to do it in your body! (all bodies welcome!) You will learn a variety of poses to get you started with this life-changing method.

SUMMARY:

Intro to abdominal vacuum

Pressure management

Hollow body work

Diaphragm release session

Mobility + interoception
Phew! You have already experienced your breath from all different angles, baseline, soft, strong, long, short, breath holds, deeper breath holds. Congratulations!

Now it's time to - consciously and prepared, experience the mighty circular breath. Known for its intensity and potential, the circular breath is the protagonist of many modern breathing schools: Transformational, Rebirthing, Holotropic, Psychodelic, just to name a few.

There's a lot that happens in the mind and nervous system during a circular breath session, internal conversations, epiphanies, release, some people get mental images of things, see colors etc

By now, you will notice yourself already as a different person; a more attentive, calmer, sharper version of yourself. This session is a meeting with yourself, coming from an already prepared canvas. You will have all the tools, awareness, and knowledge to receive what you need from it.

SUMMARY:

Emotional thresholds and safety

Guided deep session

Processing + grounding

Identity loop 2: “Who am I now?”
Enjoy a second week of integration and practice on your own terms, supported by me and the group.

Place your intention in testing how you will show up in the future, after having begun the work of repatterning your breath.

SUMMARY:

Integration

Tracking changes

Support

Homework

Habit reinforcement system
During this call we will reflect, measure once more your BOLT/MBT scores, and have a last session focused on the one-minute breath.

By now, you will have the tools and experience to continue training your breath on your own, plus you will already be taking steps towards your ideal version of yourself in terms of habits, diet, sleep, and exercise.

We will both be very sad because the training period is over, but also so very happy because your breath will already be well set to continuously improve.

You will feel calmer, more present, more organized, and in control of your INternal atMOSPHERE.

As alumni of the BRLab, you will always have the possibility to book a private session at a discounted price ㅤ♡

SUMMARY:

BOLT + MBT retest

Long-term habit plan

How to keep the system alive

Breath anchors for daily life

“Your new baseline” mapping

Before/after reflection

BREATH REPATTERNING
LAB

isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.

YOUR WHY

You're tired of thinking about it - health, habits, energy and sleep, etc - You want to actually do it, with a map.

DATES

1st February - 22th March

isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.

REGULAR INVESTMENT

$490

isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.

FIRST ROUND ONLY

$390 (Flexible payments are available )

THIS IS A LIVE TRAINING, CAPPED AT 20 PEOPLE

Applications open 11/01

LIVE CALLS

On Sundays, time arraged by the group

DURATION

8 weeks live training, plus 60 days of access to all the material

isolated → supported. doubt → trust. stuck → action. repeating cycles → creating the path. unclear → directed. overwhelmed → clear.

Join the waitlist → Doors open → Complete your enrollment form → Choose payment that fits your life → Confirmation within 48h → The Breath Repatterning Lab starts on Sunday, February 1st, but surprises may come beforehand ☺︎

Questions? Feeling "almost"?

Dm me @mariana.ruiz._ or @inmosphere._

Next Steps:

Video + mp3 replays of every session, additional guided practices, curated movement + nervous system recommendations, member portal with organized modules, PDF trackers, community support, and a dedicated MSN (Slack space) for questions, wins, and accountability

Resources: