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I am a certified, trauma-informed pranayama & breathwork facilitator from Venezuela, with an approach that is both functional and transformational, focused on real impact on the nervous system, mindset, and energy of the participants.
Since 2021, I have guided over 600 people through classes, workshops, individual, group, and corporate sessions (online + in person) in Spanish and English, informing how-to and guiding them through accessing states of calm, focus, and mental clarity on demand.
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I started doing this after noticing the almost magical way in which all aspects of my life improved when I learned, trained, and consistentntly worked with my breath for a year. My asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation... and even non physical aspects like my confidence, public speaking ability, and the quality of my relationships shifted. Everything took a 180° turn thanks to my very own breath. This basic function that is here, with us, always.
This process showed me how crucial it is to understand ourselves from the inside and take control of a tool that is both scientific and ancestral, as old as we are.
For the last 4+ years I've not stopped learning, exploring or practicing. Witnessing Breathwork become a trendy tool to feel more. Highly appealing, ultimately dysregulating.
Go to instagram -Maybe read everything first?
The approach offered at INMOSPHERE, integrates physical health, mental well-being, and personal development to transfer an immediate and lasting impact; I will teach you how to use your breath as a practical, daily tool, to regulate, to reorient, and reconnect. Opening a new way of relating to yourself and the world through contact with the breath.
A tangible and sustainable change for the rest of your life.
:) My commitment is to spread the awareness of breath control as a tool for health, longevity, calmness, and presence. Away from any forced catharsis, and towards long-lasting effects.
I believe this knowledge will just make the world in general a better place, haha. I also love expression, fun, fashion, outdoors, honesty, dancing, travel, food, my family, my friends and to work as community & project manager.
Thankful & Remembering always,
Mari
MEET YOUR GUIDE, MARIANA
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MEET YOUR GUIDE, MARIANA
I am a breathwork facilitator with an approach that is both functional and transformational, focused on real impact on the nervous system, mindset, and energy of the participants.
In recent years I have guided over 600 people in classes, workshops, individual, group, and corporate sessions — in Spanish and English — helping them access states of calm, focus, and mental clarity on demand.
I started doing this after noticing the — almost magical — way in which all aspects of my life improved when I learned, trained, and used my breath — my asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation... and even aspects like my confidence, public speaking ability, and the quality of my relationships shifted. Everything took a 180° turn thanks to my very own breath.
This process showed me how crucial it is to understand ourselves from the inside and take control of a tool that is both scientific and ancestral, as old as we are.
My approach integrates physical health, mental well-being, and personal development to offer an immediate and lasting impact; I will teach you how to use your breath as a practical, daily tool — to regulate, to reorient, and reconnect.
My commitment is to offer a soft, professional, and practical experience that connects with your needs, facilitating a new way of relating to yourself and the world through contact with the breath.
A tangible and sustainable change for the rest of your life.
Lastly, and in the words of Desiree Pais, a Visionary Woman I deeply admire: "It is a greatest honor to be able to share all of these time-tested teachings, practices, and tools that help me daily experience health and happiness. And forever we will be grateful to the ancient lineages and practices that help us in these modern times become more connected to our Selves so that we all may experience happiness and give us the vitality to help to make the world a little bit better, day by day, in every way.”
— MARIANA RUIZ
CLICK TO
MEET YOUR GUIDE, MARIANA
I am a breathwork facilitator with an approach that is both functional and transformational, focused on real impact on the nervous system, mindset, and energy of the participants.In recent years I have guided over 600 people in classes, workshops, individual, group, and corporate sessions — in Spanish and English — helping them access states of calm, focus, and mental clarity on demand.
I started doing this after noticing the — almost magical — way in which all aspects of my life improved when I learned, trained, and used my breath — my asthma, allergies, acne, inflammation, anxiety, chronic stress, lack of motivation... and even aspects like my confidence, public speaking ability, and the quality of my relationships shifted. Everything took a 180° turn thanks to my very own breath.